Yoga Diet To Keep Your Body And Soul Healthy

Author: Roberto Sedycias

Basically a Yoga Diet is a totally vegetarian diet. The spiritual reason behind it is the fact that people who practice yoga gain some consciousness of mind which does not allow them to eat meat of living beings. They practice kindness to all animals and lay emphasis on the benefits of vegetarian diet.

Yoga Diet has been able to stand the test of time and has been around for a number of years. It primarily consists of whole grains, cereals, fresh vegetables and fruits. Practicing it not only takes care of your health but also helps in rejuvenating your soul and spirit. Also it helps you to lose weight and remain healthy, thus making you feel better.
The main contents of a Yoga diet and the ways and means in which you can stay healthy with a yoga centered diet are discussed here.

As the yoga diet is typically a vegetarian diet without any meat or fish, the protein requirement of your body is taken care by the incorporation of beans and legumes in your diet. A good quantum of salads, sprouted beans, lentils, bean soups and dishes made from lentils and beans are instrumental in providing you the much needed protein intake. Dairy products such as milk, cheese, butter, yoghurt etc. are allowed and are helpful in providing energy to the body. Seasonal and organic vegetables are the main source of nutrition. Dishes such as curries, appetizers and entrees can be made out of such fresh vegetables.

Plenty of water intakes are recommended for a healthy mind and body. According to the prescription of a Yoga Diet, your body should get at least 2 liters of water everyday which may be consumed in the form of plain water or fruits and vegetable juices, nut milk, soy milk and other liquids. Mainly recommended food are those which can be digested easily such as juices, fruits, vegetables, milk, honey etc.

Foods which are difficult to digest must be avoided. The main concept of yoga is to keep your immune system in good shape and if you intake lots of heavily processed food which cannot be digested easily then the whole purpose of Yoga diet will be defeated. You should avoid consuming food made with white flour or white sugar and packaged food which are added with preservatives to keep them fresh for a longer period. This type of food can be detrimental to your health.
Yoga diets also prescribe that you must eat your food slowly and chew it properly before swallowing so that it can be digested easily. Fibrous foods and green leafy vegetables are most recommended for easy digestion.
If you follow a proper yoga diet and supplement it with yoga workouts, you are sure to stay fit and lose weight at earliest. This is also sure to reduce the chances of heart attack, kidney diseases, stroke and cancer. Meat lovers are more prone to cancer and heart attacks than those who follow a balanced vegetarian diet.
A well chalked out yoga diet provides all the necessary protein and minerals to your body and the yogic exercises practiced along with pure vegetarian diet provides you with spiritual rejuvenation thus making your body, soul and spirit work in the right union and yield positive results.

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How to get Rid of Pimples Quickly

There is nothing worse then an outbreak of pimplesa few days before a big event such as your wedding, the prom, or that first big date with someone you have always wanted to go out with. You go to sleep one night and the next morning there they are, a few red blemishes that you know are going to grow into ugly red bumps crowned with a little with pustule.
Where did they come from and how can you get rid of those pimples quickly? Pimples are a product of a bacterium that lives a normal peaceful life on the surface of your skin. Its name is Propionibacterium acnes.

This bacteria is normally harmless until it gets into the pores and hair follicles of your skin. Normally these pores and follicles have a substance called sebum that flows to the surface of the skin, keeping the bacteria out. If the hair follicles get plugged the bacteria get into the pore and start growing until the body reacts by sending white blood cells to deal with the infection. This causes inflammation and swelling and a pimple is born.

For most people the first reaction is to pop the little buggers. But this is not always the best choice for getting rid of pimples quickly. Popping pimples can actually cause more harm then good and can lead to more pimples.

Why? Think about it. A pimple is nothing more then a tiny little infection in the skins pores. By popping it you break down the protective barrier the body's immune system has built to contain the infection. When you pop a pimple this barrier break down and the pus and bacteria can spread underneath the skin to form new pimples. Plus if you keep digging at a pimple you can end up with a nice looking scab and in some cases scars. The best plan of action if you have to get rid of your pimples quickly is to actually hide their presence while the body naturally deals with the problem. Here are a few tips to help hide or conceal pimples.
1. Use a concealor – This is just basically a skin toned base makeup that will mask pimples from even the most discerning eye by blending it into the natural color of you skin.
2. Ice – Apply ice to the pimple a few times a day. This will reduce the swelling and make the pimple much less noticeable.
3. Toothpaste – Many people claim that toothpaste applied to a pimple before they go to bed can reduce the swelling and make the pimple nearly disappear by the next morning.
4. Drink water – Water lubricates and helps facilitate the removal of toxins from the body that may contribute to acne.
5. Use pimple cream – There are many over-the-counter pimple creams on the market today. They contain benzyl peroxide or salicylic acid that have been shown to help get rid of pimples. Many of them come in flesh colored tones, which helps conceal the pimple at the same time.

Getting rid of your pimples quickly is not always easy to do in a short amount of time. But with the tips given above you can hide your outbreak until your pimples disappear on their own.

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Bikini diet

To tone up so you fit into anything, including a bikini, follow the following tips.

Herbal teas like those made from fennel, green tea, aniseed, cinnamon, ginger may be preferred because they are natural themogenics. This means they rev up the body's burn mechanism, hiking metabolism, helping with fat burn.

Ant-cellulite menu: daily you need three portions (one portion equals a handful) of vegetables, three portions of fruit, three portions of salad, one portion low-fat dairy, one portion good fats (from nuts/fish), one portion brown rice.

Foods to avoid while toning up (and also during summer because they can aggravate dehydration and weakness): fizzy drinks, all caffeine laced stuff, including coffee and soft drinks, white bread and processed foods. Processed foods will aggravate waste build-up, leading to dimpled cellulite.

Have a glass of water with freshly squeezed lime first thing in the morning. Do not consume anything after this for at least an hour. This is a great de-toxifier. Detoxification has to be part of your tone-up because toxic waste causes bloating and water retention, especially around the tummy.

Some detox refreshers: cranberry juice (to keep kidneys super-efficient), a green tonic (of either palak, coriander and mint) for great skin and eyes; a regular intake of lettuce (for clear skin and eyes).

Women concerned with weight not health

Majority of women are more concerned about their weight than overall health, says a new US poll.

The new Associated Press-iVillage poll found that half of the women aren’t down with their weight - even the 26 percent of respondents whose body mass index (BMI) is in the normal range. Of the 1,000 respondents, just one third said they don’t like their physical condition - despite the fact that obesity and a sedentary lifestyle increase the risk of ailments like heart disease and Type 2 diabetes.

“So many women think more about the number on the scale than whether their blood pressure or cholesterol is normal,” the New York Daily News quoted registered dietitian Keri Gans, a spokesperson for the American Dietetic Association, as saying. “They really don’t think about disease risk as much as they do about their weight,” Gans added.
The survey also revealed that women exercise for a median of just 80 minutes per week, which means that half the women do even less exercise.

A mere eight percent of the women surveyed say they eat the minimum recommended servings of fruit and vegetables (five a day) and a full 28 percent said they consume those five servings just once a week or less. TOI

3 Steps to Help You Gain Weight

There are people who will want to put weight on at some point during their life. Some will find it easier than others because  they will have a lower metabolism which means less fat is burned. For those who have higher metabolisms or just have problems putting on the extra weight, this article is for you. In this article, there are 3 steps which you need to take to ensure that you can easily gain weight.

Step 1 - Figure out why you aren't putting on weight.

It may seem stupid, but quite a few people don't assess why they aren't putting on weight. A main reason for people not putting on weight is negative nutrition. This is a condition that reduced the amount of nutrients your body absorbs from foods and if you aren't absorbing the nutrients you won't be able to put on weight. You can eat as much as you want, but still no weight gain. Factors that cause negative nutrition are:

- Smoking
- Coffee
- Alcohol
- Fast Food

You need to cut down (or cut out if you can) on these so that you can start absorbing the much needed nutrients.

Step 2 - What you need to eat
You need to get into your head that you aren't one of these people who you read about in magazines who eat certain foods. For example, you are not a 6 foot boxer who has a highly intense physical training regime and eats a lot to pile on the muscle. If you are then fair enough, but most of you aren't so don't look at what they are eating! The only way you are going to find out what to eat is to see how many calories you are meant to be eating to put weight on and then how many calories you are actually taking in and compare the two results.

The next thing you need to consider is the fact that you don't have to make drastic changes to gain weight. Small changes to your food intake can make a huge change in your body.

Step 3 – Exercise
It is important to eat right to put on weight, but you don't want that extra weight to convert to fat do you? No! What you want is exercise so that the weight you are putting on is converted into muscle. The best way to do this is by exercising 5 times a week doing strength and cardio training to keep yourself in shape.

As long as you follow the above three steps you will be on your way to putting on weight. Just remember to reduce your negative nutrition, eat healthily (balanced diet) and exercise to convert the weight to muscle mass. These steps will help you to gain weight.

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‘Hautest’ hair trends

It’s not just the clothes that are getting shorter and skimpier in the summer, experts agree that this is indeed the best  season to experiment with hair length.

Afterall, what’s a better way to beat the heat than with a sexy short crop ala Gul Panag. Not only does it help you keep a cool head — bet that’s something a lot of us could do with — it also works to send your style quotient zooming skyways.
Gone are the day’s of never ending, poker straight hair. “This season it’s all about mid length hair in loose, easy and light curls,” says noted celebrity stylist Savio Pereira who has styled the hair of some of our sizzling hotties including Priyanka Chopra, Shilpa Shetty and Neha Dhupia. So what are the styles to look out for? The bob, the fringe, the crop look, the layered look and the sleek side parting are sizzling hot.

Coleen Khan, well-known hairstylist says shorter hair length is a much better option for Indian summers. She favours the soft, unstructured hair look and says, “Waves are in as is hair that’s not too blow dried.” People with hair that’s too frizzy should get it relaxed it a bit, she adds.

Meanwhile, Najeeb Ur Rehman, chief colour and styling consultant for the Ponds Femina Miss India contestants this year opines that movement in hair is totally happening this season. “Styles range from the classic bob to more whispy layers which camouflage the face,” he says. However, he warns against directly going in for a short crop if you have very long hair. “Instead opt for a medium length hair — just above the shoulders — before going in for a short haircut. There are lesser option in short hair,” he explains.

Another happening trend according to Najeeb is flicks while Coleen says thick and heavy bangs and side bangs in particular are in. “Apart from these, the 40's style buns, neatly tied back ponytails and soft waves and tousled up hair reminiscent of the 30’s and 40’s are also rocking the hair fashion scene,” she adds.

As for the colours, this season, it’s hot to mix colours. “Try playing with colours. Three to four colours in the hair work to add texture and enhance the cut. Don’t just follow someone else, personalise your cut and your colour,” says Savio adding that warmer tones such as browns and auburns are the ones to watch out for. “Rich colours —golds and coppers and shades ranging from violetish to reds,” says Najeeb while for Coleen it's softer browns and chocolate shades. TOI

How To Remove Dark Circles Under Your Eyes

Author: Mila Sidman

Many women have dark circles under their eyes on a regular basis. In fact, 9 out of 10 people have to deal with dark circles under their eyes at one time or another. The condition has been blamed on anything from lack of sleep to the wrong diet. It is actually caused by one of three primary reasons.

Vascular inflammation caused by enlarged blood vessels beneath the thin skin under your eyes. Staying up late and allergies can cause the inflammation.

The bone structure of your face and add shadows under your eyes, making them look even darker then they are. This mostly affects people with deep-set eyes.

The third reason is hyper-pigmentation, a condition that is passed on through genetics.

Let's take a look at what you can do to get rid of these dark circles under your eyes, or at least "camouflage" them.
Get plenty of rest. I know it sounds very clich�, but you really do need your beauty sleep. Do your best to get at least 7 hours of sleep each night.

Eat well and drink lots of water. Include plenty of fresh fruit and vegetables, fish and lean meat. The vitamins and minerals in healthy food will improve your complexion, give you more energy and overall make you feel better. It will show in your eyes as well. Combine this with drinking at least 8 glasses of water an d your skin will stay more elastic which helps with the appearance of dark circles in addition to many other skin problems.

Black Tea bags make for a great eye remedy. The black tea will help tighten the skin around your eyes, and it gives the eyes themselves a nice glow. Just brew yourself a cup of black tea and then use the teabag on your eyes. Don't burn yourself, but put it on there as hot as you can comfortably stand it.

Grate some potato with a cheese grater and put the potato pieces under your eyes. Let them soak in for about 15 minutes, then rinse with plenty of warm water.

When everything else fails, hide your dark circles under some light concealer. Pick a shade just slightly lighter than your makeup. Put some on your index finger and gently tap it under your eyes. Use a sponge to smooth it out. Don't use your fingers or the concealer stick to rub it in. That will make the circles appear even worse.

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A pill to make big bellies disappear

A drug that has been used to treat asthma sufferers for 40 years may help fat people shed up to five kilograms a week, say Australian researchers.

The main ingredient in Ventolin could be the key behind the magical weight loss.A firm Down Under is planning to develop a slow-release capsule form of salbutamol, known as r-salbutamol. The company claims the drug can reduce body weight by 2 to 3 per cent a week and could be on the market in three years.

Stirling Products says it could prove to be a "massive blockbuster" because salbutamol had been proven safe.
Salbutamol administered to asthmatics acts on smooth muscle to reduce bronchial spasms, but managing director Peter Boonen said a capsule form of the drug could "turn off fat receptors". "It will move weight fairly rapidly, but it won’t be available over the counter. Doctors will prescribe it for 14 days, then review progress,” The Sydney Morning Herald quoted him, as saying. Salbutamol is a beta-2 agonist, which has the same effect on the adrenergic system as exercise, resulting in weight loss, an increase in muscle mass and a reduced appetite. It is rapidly excreted in urine but tolerance usually develops within days.

Meditation helps build stronger brains

A new study has confirmed what many people believed: meditation helps increase

gray matter.

A research team from University of California, Los Angeles scanned the brains of people who meditate and found that certain regions in the brains of long-term meditators were larger than in a similar control group.

Meditators showed significantly larger volumes of the hippocampus and areas within the orbito-frontal cortex, the thalamus and the inferior temporal gyrus - all known for regulating emotions.

"We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability and engage in mindful behaviour," said Eileen Luders, lead author and a postdoctoral research fellow at the UCLA Laboratory of Neuro Imaging.

"The observed differences in brain anatomy might give us a clue why meditators have these exceptional abilities," Luders added.

During the study, the research team looked at 44 people. Half were asked to practice various forms of meditation such as Zazen, Samatha and Vipassana and the other half acted as the control group.

More than half of all the meditators said that deep concentration was an essential part of their practice, and most meditated between 10 and 90 minutes every day.

The brains of the meditators showed larger volumes of the right hippocampus and increased gray matter in the right orbito-frontal cortex, the right thalamus and the left inferior temporal lobe. Because these areas of the brain are closely linked to emotion, Luders said, "these might be the neuronal underpinnings that give meditators'''' the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way."
The study is published in the journal NeuroImage.

Indian bridal make-up guide II

Base: Dab on white essential foundation by Chanel to give the face a natural glow, then nib down smootllly towards the neck to draw the attention effortlessly toward .
Eyes: Sweep red and bronze shimmer by Urban Decay along the lid, and a smog green along die browline to create the autumn dew effect. Then apply a smooth line of Chanel liquid before topping it off with Max Factor mascara.
Lips: Create- soft, sensual lips by applying a creamy rose lipstick by Chanel and define them with an Elizabeth Arden lipliner. 
Hair: Part hair into three sections and carefully backcomb the top to create a quiff  of the hair back and pin it up to allow it to sit comfortably under the clupatta. - AWI

Why people want to lose weight?

Weight Loss is the most common reason that an individual will start to a diet. Whether it is to become more physically fit, comfortable, more attractive or for health benefits, losing weight is indeed a positive change in many people’s lives. In some instances, losing weight can even save lives. For those who struggle in the battle of weight loss, may even come across many stereotypes or statements that heightens your determination of losing weight.

I have asked many people who are or has been on a diet and the reasons why they choose to lose weight are:
Appearance: Many people have self-esteem issues when it comes to their weight. For some men, their weight problem may not attract a person to him. For some women, it is the same. Women are more conscience of their appearance. They want to be more attractive to the opposite sex. Both sex, may feel that if weight is loss, a new or existing relationship would strengthen.

Break The Stereotype: There are stereotypes that are forced upon people who are overweight. Some people that are overweight, is looked at as if they are unhappy, tired, or lazy. I have heard some state, "I'd hate to be that person." Many reasons why a person chooses to lose weight, is to break this stereotype. An overweight person has the self-esteem to endure the weight loss process. Therefore, losing weight makes the individual feel much better physically and mentally.

Health Reasons: Many people want to lose weight in order to physically feel better. A person may be 5 pounds overweight. Or a person may be 20 pounds overweight. The main goal here, is to shed off that excess weight. There are millions of people in America who are ill. By losing weight, this may deter heart disease, high blood pressure, cholesterol levels, strokes, and diabetes. The chance to diet, eat healthy, and lose weight is a positive option.

Better Employment: It seems as if our appearance, also helps to determine our employment status. People may want to lose weight before that great interview. To look your best at an interview, creates a positive first impression. When you walk in the room for the interview, you are seen to have confidence and a glow about yourself. When interviewed, the employer may judge by looks. The notion of being overweight, may tie into the employee being possibly lazy and a unhappy worker. Therefore, this is another good reason why people want to lose weight.

Clothing: Many people tend to have a closet or closets full of garments. Some may even have clothes which was kept from 10 to 15 years ago. Those clothes may have shown a special quality, feature, or made the person feel good about themselves. So the choice to lose weight, is undoubtedly a decision one makes. They may want to once again, fit into the clothing and feel the youth they had 10 to 20 years ago. We notice this happens around the time of our class reunion.
Another reason to lose weight, may be the savings of buying new clothes. A lot of people may buy a suit or dress that fits very nice. A year later, that same suit or dress may be too small. To buy clothing every year, will add up, which means money is being spent. For this reason, people become very motivated to lose weight.

Save Money on Travel: Nowadays, people who are overweight or so called obese, are punished. On some airlines, a person who is overweight and cannot fit in the planes' single chair, can possibly be charged a double fee. An individual may seem fit to lose weight in order to save him or herself money.

There are many reasons why people want to lose weight. Looking better and feeling good about themselves is terrific. Having a plan and setting a routine is the first big step in losing weight. Yet, there are a lot reasons why people fail the battle of weight loss.

To successfully hit your weight loss goal, I have done an extensive research and discovered to my surprise, the biggest mistakes on why people fail at losing weight. I also have learned that you can possibly learn from other people's mistakes, which will make your fight against obesity much easier.

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Late motherhood good for women

Researchers have found that women who have babies naturally in their 40s or 50s tend to live longer than other women so do their family members as the same genes prolong lifespan and female fertility.

"If women in your family give birth at older ages, you may well have a chance of living longer than you would otherwise. If you have a female relative who had children after age 45, then there may be some genetic benefit in your family that will enhance your longevity," lead author Ken R. Smith of Utah University said.

For descendants of the Utah and Quebec pioneers studied, "you may be able to look at the ages when your female ancestors gave birth -- rather than just their longevity – in estimating how long you may live," said Smith, whose study is published in 'Journal of Gerontology: Biological Sciences'.

Specifically, the study involved the records of 11,604 Utah men who were born between 1800 and 1869 and who had at least one sister who lived at least to age 50; and the records of 6,206 Quebec men who lived between 1670 and 1750, and had at least one sister who lived to 50 or older.

The study didn't address how much longevity is due to genetics, but Smith says scientists believe genes account for up to 25 per cent of differences in longevity.

Smith says the study focused on the longevity of brothers rather than sisters of late-fertile women because "men's own reproductive history doesn't get in the way of assessing the role of their female relatives' fertility". - HT

Indian bridal make-up guide II

Base: Priming skin with moisturizer is an essential first step before applying concealer and foundation. A flush of pink on the cheeks and Dior highlighter across cheekbones adds model-like contours to the face.

Eyes: Allure is the key clement of this look. Lashes are coated with layers of mascara, while of purple and glitter brings the eyelids to life, before black and navy shadows arc smoked across the outer corners to add mat touch of mystery. A stroke of black liquid liner keeps the look polished.

Lips: Neutral lipstick and Lancome Juicy Tubes gloss keep the lips subtle but lip-smackingly gorgeous.

Hair: Hair is pulled away from the face in a chic high bun to allow the dupatta to rest effortlessly. - AWI

12 healthy tips on eating habits

Author: Jaspal

• We live not upon what we eat, but upon what we digest. – Abernethy
• Watch your food…. how you feel, how you eat, when you eat, how much you eat :o)
• Always eat slowly and chew well your food. By doing that you are going to have better taste, better digestion, better appetite, easy and quick feeling of full and satisfaction. More important, you need less food to satisfy your hunger. But if you can’t spend enough time due to any reasons, make sure to eat slow and take your time in having our dinner. It will bring more calmness and peace into your life :o)
• Don’t injure/ruin your system by over-feeding it. Over-eating on a regular basis will kill you long before your time.
• Little raw food (except some vegetables & fruit ), half cooked or raw non-vegetarian food, bar-be-que half done, sushi from non-vegetarian foods, and all class of beans, half cooked rice etc. take more time to digest, so remember to chew well these foods.
• Avoid fried or deep fried, very spicy or hot, very sour, very sweet, very salty food as much as you can on a regular basis. If you can’t avoid due to any reasons, drink more water and breath more during that day.
• Avoid stale food or left over food as much as you can. If you can’t avoid due to any reasons, drink more water and breath more during that day.
• Freshly cooked food is always healthier and digested easily and quickly.
• Avoid anything very cold with very hot food. Keep a little gap or the temperature should be close to each other.
• Having anything salty with pure form of milk is dangerous and toxic.
• Always keeps on changing your cooking oil. Sticking to one of the best in the world and very expensive & pure cooking oil is the most dangerous, and unhealthy. Your body shouldn’t immune to only one oil always, otherwise you will be prone to have digestive problems always adapting and adjusting to the food cooked in different oils than yours, especially travelling, partying or eating out. Your body will not be ready to accept the food cooked in different oil other than your brand. Instead my friendly advice is to give yourself always healthy and pleasant surprises by eating different food staying within your limits.
• Drink water after at least 30-45 minutes or more of having your meals.

Indian bridal make-up guide

Traditional Bridal: For a matt look use Mac foundation in a color very close to the bride’s skin tone, then set with powder. Mac shimmer helps to illuminate the cheekbones while crating contours in the face.

For Eyes: Use metallic red in the inner corners, blending towards the outside of the eyes with a deep green for a smooth finish. A forest green has been used underneath the eyes to emphasize shape and color for this enchanting bridal look.

Lips: Create neutral lips by lining with a Mac tawny brown lip liner then filled with a creamy neutral lipstick. A dense lip-gloss over the top adds volume and sophistication.
Hair: To emphasize the eyes and makeup, simply part on the side and clip off the face – perfect fro the day or night. – AWI

Few basic dos and dont’s of skin care in the parlour

Choose a treatment only after careful skin diagnosis consultation with the expert on call. Discuss centra-indications first.

Check out the steps of the procedure and product ingredients before, not after, however intimidated you may feel. Any cosmetic surgery or injection, if done by untrained and inexperienced practitioners, could prove dangerous and even fatal. It is better to be safe than sorry. Do not be afraid to ask or walk out if in doubt.

What may work for your friend may not necessarily work for you.
Get an allergy or patch test done before you go in for any kind of cosmetic procedure or even facials, exfoliations or scrubs. Mention allergic conditions or medications you are currently under.

Diabetic? Had herpes? On heart medicines? Certain procedures are a no-no. Those allergic to aspirin must avoid applications that contain salicylic acid.

Insist on polythene strips for waxing that cannot be re-used. Better still, insist on disposables and fresh or new laundry for every procedure, including the sheet that you lie on.

Go in for facials or other surface treatment at least a week to ten days before any special occasion. It gives your skin time to settle and glow!

Ayurvedic and natural products cause minimal reactions, but check all the same.

Nothing beats a good regimen of proper diet, exercise and plenty of water.

Health is in your hands. Follow a simple at-home skin care programme of cleansing, steaming, toning and moisturizing once a week for a healthy, radiant look!

Breakfast for a slimmer you!

Is your expanding waistline giving you nightmares? Well, take heart. Researchers have found that a breakfast of muesli with milk, tinned peaches and yoghurt can help weight loss.

Experts at the University of Nottingham suggest that the low GI breakfast with apple juice helps the body break down fat better than a high Glycaemic Index start to the day of sugary cereal and white toast, reports The Daily Express .

Scientists discovered that the type of food you eat before exercise can directly impact on your health. A study led by Dr Emma Stevenson looked at young women after an overnight fast. In one study period they were given a breakfast of food known to cause large rises in blood glucose – those with a high GI, including cornflakes and milk, white bread and jam and a fizzy, sugary drink.

In another period, they breakfasted on food with a low GI, although both breakfasts had the same amount of calories, carbohydrate, fat and protein. The low GI breakfast was muesli, milk, tinned peaches, yoghurt and apple juice. Three hours after eating, the women walked for an hour on a treadmill. A lunch – the same in both study periods – was then provided. Throughout the day blood samples and samples of expired air were taken.

From analyses, researchers found blood glucose levels were higher after the high GI breakfast than the low one, and had returned to normal by the time the women began to exercise. However, plasma free fatty acids (FFA) – which show the amount of fat used up for energy – began to rise two hours after the low GI breakfast, the researchers found. Exercise then led to a rapid increase in FFAs in both groups – but concentrations were higher in the low GI group. After lunch the concentration of FFAs was the same in both groups, but overall fat oxidation was higher in the low GI group than the high GI group.

Dr Stevenson said: “We concluded that consuming a low GI breakfast increases fat oxidation both at rest and during subsequent exercise. A low GI breakfast also had an impact on appetite, with test subjects feeling fuller for longer after they’d eaten these types of foods.” - TOI

What to look for in a parlour

Reputation: Check   out  the   reputation   of  its consultants, dermatologists or therapists. Are they trained?  Do  they  have  a  license?  Are there  any testimonials on display? Referrals are a must.

Hygiene: Vital. How clean is it? Look at the towels, the combs, the basins, even the nails of the attendants. Find out. Do a recce first. Don't take chances. Sterilization is a must. An infection could mar you for life.

Clientele: If there are no regulars or repeats, avoid. Happy customers always return. Guard against a high turnover or even a very slow one.

Need: Keep your needs in mind. One parlor may be good for haircuts, another for skin care. Choose accordingly.

Price: Plays an important role, admittedly, but should never be your only criterion. A branded clinic will definitely be more expensive than a neighborhood parlor, but the services may be equally superior. Also, never hesitate to ask the rate before taking the treatment. Find out if there are hidden costs, like taxes. You will pay, so you have a right to know.

Products: Are the skin and hair products in use reputed? Even these are not a fool-proof guarantee, but cheap products compromise on quality to keep the price low and can cause allergies.

Equipment: Has to be sterilized, clean and efficient. An unclean metal foot scraper could lead to serious disease. If a razor is used, make sure the blades are changed in front of you.

Location: Needs to be suitably located. But this swings your choice in favor of the parlor only if all other criteria are met.

Trends: While ifs important that you dont follow fads blindly, it's equally important that your parlor is up there with the latest. Just in case!

The staff:  Should  be clean,  well-trained and experienced. Friendly, accommodating and confident, but not   condescending, indifferent and intimidating.

Pure water is the essential fluid of life

Author: Jaspal

• Pure water is the essential fluid of life, the solvent of our ills and the deliverer of a radiant long life.
• Very obvious question comes to everybody’s mind “ How much water one should drink on daily basis ?” Answer is : You should drink water according to your needs. It depends on your stress level and weather conditions.
• The amount of water your body requires in a day is 3 times of the amount of urine you are passing in a day.
• You should drink more water in the first half of the day and reduce the water intake in the second half of the day, as comfortably as you can.
• You should always drink water ‘before’ your tea, coffee, wine, spirits, alchoholic drinks and anything stronger or pungent.
• Avoid as much water or any other form of liquid during the meals as you can, except in case of emergency. You can drink water during the meals but it should not be a habit.
• Amongst all other available forms of liquids, water is the only liquid which can be used by our body as it is, quickly and digested immediately.
• It  helps in diluting the blood, which further helps in better circulation and digestion.
• Avoid drinking water immediately before going to bed.

5 ways in losing weight fast

Many diet programs will offer you the same thing. That is losing weight fast. They promise that you quickly lose 25 pounds, will you join it? Well, maybe you will see their example program. After see it, I’m sure that you will decide to ignore it. Why? Yes, because most diets of this are very strict. They will send you daily menu with reduce your calorie intake and severally restrict your food choices. Even the diet really work, it’s only for short term or what we call it yo-yo diet.
You don’t want that happens to you, right? 

Well, I will give you 5 ways in losing weight fast. It will not make stress, because this ways is a part of your life style.

1. Healthy Breakfast
Begin you long day with breakfast. Include calorie in your breakfast, it will give you energy for facing the day and give back the nutrient to your body after sleep along night.

2. Forget about counting the calorie
Reducing the calorie intake is not help you in losing weight. It only made your body not get enough energy in burning the fat. Better to try calorie shifting diet (for more information visit calorie shifting).

3. Healthy snack
The ideal snack contains high fiber, like fruits. Hmm, I think, an apple a day already enough.

4. Move more
Well, you don’t need extreme exercise or fitness. You only need move more, 30 minutes every day. Walk with your dog or walking to the office.

5. The important, believe
Many people successfully lose weight because of believe that they can gain their ideal weight. it’s no use if you do all the diet program but not believe in yourself that you can gain your ideal weight.
Now, you see, only simple 5 things will help you in losing weight. Many people do diet like have a pressure, that’s why their diet didn’t work. After starving their self, they will not get enough energy in fat burn and they should spend their energy for stress in dieting? How can they success in gain their ideal weight? Just do the diet as a lifestyle!

Author: Ben Tien